How To Cook The Perfect Steak

How to prepare the perfect beef steak (my family recipe)

1. Prepare your pan.
- Turn on medium heat.
- Pour a thin layer of olive oil in your pan.
- Sprinkle liberally in to the pan: Garlic, basil, cinnamon.
- Salt the pan lightly.

2. The beef steak.
- Place steak into warm pan.
- Sprinkle liberally on top of steak: Garlic, basil, cinnamon.
- Salt steak lightly.

3. Place clear lid on pan. *so you can see the steak cooking*

4. After the steak reaches 160F (71C), turn the steak over.
- You may want to make a small slit in the steak to see how it's cooking inside.

5. Take out of pan while there is still mostly pink on the inside of the steak.
- The amount of time to let it cook depends on how pink you want it to be.

6. Serve with authentic Italian pasta and breadsticks (to soak up all that yummy blood!)



Benefits of using cinnamon when cooking steak: 
- lowers blood pressure.
- helps absorb the nutrients in the steak.
- It has anti-inflammatory properties.

A person can have up to 1 teaspoon of cinnamon a day, so not only can you have it on your steak, but in your coffee too!