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6 - Oh The Pastabilities!
Carbs, proteins and fiber oh my! Ever wondered what we eat? How do we diet? What is our approach to nutrition? According to the experts, no one has the right answer! However, I can tell you what has worked for my family for generations. A high carbohydrate, protein, and fiber diet with tons of veggies is best. Vitamin supplements of D3, Omega 3, and a nice probiotic has been necessary for us to stay healthy. Buckle up! We are going on a journey! Bet you thought I was going to include something else, didn't you? Just you wait. *wink* Porcelain and her sister always loved helping their grandmother with cooking in the kitchen. They would help cut up the vegetables that grew in the garden, herbs for sauces, and helped prepared the semolina flour for pasta. Porcelain's family was Italian, and the kitchen was the heart of the home. The sisters spent a lot of their time at the table with their grandmother learning how to make her sp...